PRAETORIAN PERFORMANCE PROTOCOL

-Gain Exposure, Get Discovered-

The Praetorian Performance Protocol provides water polo athletes with accurate measurable fundamental skills that high school and college coaches use to evaluate players. Testing areas include: functional movement, 25y sprint, leg power and endurance, shot power and accuracy.  

Praetorian

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Performance

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Protocol

how to get evaluated

At the end of the session (Summer, Winter, Spring or Fall) the last two practices will be dedicated to Praetorian Performance Protocol.

Each athlete will get a chance to participate in the performance protocol and earn their score. 

The idea behind the 3P system  is to monitor the players development and show them the tangible  results . Once the results are published, the athlete will know exactly what they need to work on in order to improve their score.

get your

3P score

The 3P Scores will be published at the end of the session. You need to participate in every single drill in order to receive your score. If you miss even one drill, your score will not be published.

 

Reference chart

0-0.5=Beginner | This score is adequate for younger players (10U-12U) or players that are new to water polo.

0.5-1=JV | This score is adequate for developed younger players (10U-12U) or high school players with only few years of experience. 

1-2=Varsity | This score is adequate for high school level players that have more than four years of water polo experience.

2-3=College  | This score is adequate for an average college level player in their freshman or sophomore year. 

3-4=All-American | This score is adequate for advanced college players  who are being considered for All-American status.

4-5=National Team | This score is adequate for the highest level of competition. Usually the national level athletes or the best college athletes will be in this category.

 

Boys Program

Upcoming Events

1st Spring Scrimmage

March 4 / Hoover HS

College Recruiting Clinic

Summer Season Tryouts

3rd week in May until June 1st

Latest Results

Central Cal Winter League

18U Black - Champions

18U Red - 3rd place

18U Purple - 5th place 

15U Black - 4th place

15U Red - 6th place

15U Purple - 5th place

13U Black - 3rd place

13U Purple - 2nd place

Winter Water Polo Classic

18U - 2nd place

16U -  Champions

14U - 2nd place

12U - 3rd place

National Events

Central Zone JO Quals

18U - 7th place

16U - 13th place

14U - 10th place

National Championship

18U - 3rd place in Bronze

16U - 15th place in Bronze

14U - 19th place in Bronze

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Masters Program

Upcoming Events

Masters Nationals

June 7-9 (Irvine)

Shaver Lake Tournament

July 12-14 (Shaver Lake)

Latest Results

Winter Fest

Male Open Division - 6th place

Central Valley Tournament

Male Open Division - 1st place

Cinco de Madre

Female Open Division - 2nd place

National Events

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Girls Program

Upcoming Events

1st Spring Scrimmage

March 4 / Hoover HS

College Recruiting Clinic

Summer Season Tryouts

3rd week in May until June 1st

Latest Results

Central Cal Winter League

18U - 4th place

15U - 4th place

Winter Water Polo Classic

18U - 3rd place

16U - 2nd place

National Events

Central Zone JO Quals

14U - 7th place

16U - 6th place

18U - 11th place

National Championship

14U - 24th place in Gold

16U - 16th place in Gold 

18U - 18th place in Bronze

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